Book description
A classic recipe book which excludes ingredients harmful to those
suffering from candida, M. E., and allergy sufferers.
Anyone with food allergies, candida or chronic fatigue will benefit from
excluding wheat, gluten, yeast, salt, sugar, dairy products and
saturated fat.
The book explains how eating the right kinds of food at the right
intervals can help with energy-lack, elimination, healing and weight control.
The recipes also support the body’s blood sugar levels to give us
sustained energy. It suggests 6 small meals a day at the start of the regime
Even those with immune disorders, and/or cancer or heart disease
sufferers will feel the benefit.
Over 100 recipes with colour photo section Barbara Cousins has been a
successful nutritional therapist for 10 years. She first published
Cooking Without in 1989.
