Book description
Learn the secrets of self-esteem with 365 tips from the UK's number one
confidence expert Gael Lindenfield. Dip into this comprehensive
self-help handbook as and when you need it or use it as a personal
development plan. Includes advice on social life, work issues,
relationships and much more.
Poor self-esteem can sabotage relationships and careers, cause
self-destructive behaviour and hold us back from achieving our true potential.
In this comprehensive guide, self-esteem expert Gael Lindenfield gives
you all the advice you need for building confidence in yourself and your abilities.
Designed to be dipped into as and when you need a confidence-boost, or
followed as a personal development programme, this is a highly practical
self-help handbook that will give you concrete results.
Includes sections on work, social life, relationships, health and
personal development, so you will regain self-esteem by making new
friends, getting over past hurts, boosting assertiveness, learning how
to deal with difficult people and situations, think positively and get
motivated to achieve your dreams.
With tips for both the short- and long-term, this book provides ways to
boost your self-esteem immediately - and then reveals how to stay
self-confident for life! Praise for Gael Lindenfield's books:
'Sensible, practical and exceedingly useful!' Claire Rayner
'The best book on the subject. An absolute must for anyone who needs
more self-confidence.' Suzie Hayman Gael Lindenfield is the author of
the internationally bestselling Super Confidence, Self Esteem, Confident
Children, The Positive Woman and Managing Anger. She is a
psychotherapist and leading personal development trainer, runs her own
personal development consultancy, and has been a pioneering force in the
self-help movement throughout her career. She gives workshops throughout
the UK and is featured regularly in the media. Her work has been
translated into 16 languages.
