Book description
Gloria Thomas, whose methods are highly recommended by The Sunday
Times, Red and Zest, brings you an extremely practical book to overcome
your fears, phobias and anxieties. Using her skills as a master NLP
practitioner, hypnotherapist and Reiki master she shows you how to take
control of your fears even in the most demanding trigger situations.
• 70-80 per cent of the population suffer from an anxiety-related
condition in the form of fear, phobia or panic attack. These can have a
devastating effect on people's lives, holding them back and making them
feel isolated and depressed.
• Using her unique combination of skills as a master NLP practitioner,
Thought Field Therapist, Hypnotherapist and Reiki Master, former
sufferer Gloria Thomas gives readers the tools they need to take control
of their fears in even the most knee-trembling situations and banish
them forever.
• Covers specific trigger situations, such as crowds, air travel,
conference speaking, visiting the dentist, agoraphobia, being on your
own, the dark, etc, as well as first aid 'what to do during an anxiety
or panic attack'.
• Gloria's techniques include thought field therapy,
cognitive/behavioural techniques, visualization, affirmation,
self-hypnosis scripts, breathing, anchoring, Reiki methods, etc.
• Free 60-minute CD as part of Gloria's toolbox to guide readers through
the visualizations and self-hypnosis exercises.
• Morale-boosting real-life stories “For some, a flutter of
butterflies in the stomach isn't a problem, but if worry holds you back,
Gloria Thomas is here to help.”
- Independent on Sunday Gloria Thomas is a master practitioner in NLP,
advance hypnotherapist and Reiki master healer. She is joint head of the
medical section at the Third Space in Soho, London, where she helps
people overcome all manner of problems, including fears and anxiety,
smoking cessation, weight loss, sexual problems, etc. She has featured
in almost every national newspaper and magazine and her methods and
workshops are highly recommended by all. She also runs her own
motivational/life-coaching company called Reshape.
