Book description
GL, or Glycaemic Loading, is the dieting sensation taking the nation by
storm. Nigel Denby, the UK's No. 1 authority on GL and author of 'The
7-Day GL Diet' brings you an exciting new cookbook with over 100 simple
and delicious recipes. Every taste is catered for - fish lovers, meat
connoisseurs, vegetarian, sweet. Love your food AND lose weight!
GL is the diet for people who want permanent results fast without going
hungry. It's simpler than GI - and more effective, too. This is because
it doesn't just look at the GI (Glycaemic Index) of a food: it also
takes into account the amount of it we eat. This means that many high GI
banned foods are back on the menu - yes, even chocolate! In this
exciting new cookbook Nigel Denby, author of 'The 7-Day GL Diet', shows
you how easy it is to cook healthy and delicious meals in minutes. It's
packed with over 100 tasty recipes and full of handy tips to keep you on
track. Love your food with the GL Diet Cookbook - and watch the pounds
melt away. Nigel Denby is a private Dietician with a successful
practice on Harley Street. He also works for the NHS at Hammersmith and
Queen Charolotte's Hospital. He has a strong media presence, with a
weekly column in The Sunday Telegraph and writes regularly for The
Times, Zest, Closer, Essentials, Spirit (Superdrug magazine) and
Somerfield magazine. TV and radio include Channel 4's Fit Farm, BBC and
ITN news, BBC Breakfast, BBC Real Story. Tina Michelucci and Deborah
Pyner run their online dieting company, which received over 10,000 hits
a week during peak publicity. All three authors are ex-serial dieters.
