Book description
This one-stop practical guide will show you how to get your body back
on track. To make your progress easier, it comes in a handy format with
colour photos and expert advice throughout.
Alcohol, cigarettes, caffeine, sugar, salt, wheat and dairy as well as
pollution inside and out are all toxins and can wear your body down
after a while.
When you have a toxin overload, your body has to work extra hard to
maintain its natural health, and this can materialise into illnesses
that won't go away, bloatedness, and general weariness.
This book explains the science behind detoxing and how to achieve a
successful detox which is right for you. The guide includes:
1. What is detoxing?
2. Why detox?
3. Your body's natural detox system
4. Self-assessment to decide on the right plan for you
5. Principles of detox diets
6. Preparing for detox
7. Detox plans
8. Detox recipes
9. Exercises Gill Paul is a London-based writer and editor who
specialises in health-related issues. She has written 'Gem Stop
Smoking', four books on Pilates, the introduction for 'Gem Calorie
Counter', and a game entitled Is There a Doctor in the House?, in which
players have to decide how they would treat various medical emergencies.
