Book description
GI is only half the picture - it's the load that counts. GL, or
Glycaemic Loading, is the newest diet revolution - it is simpler than
low GI and more effective, too. Start today and watch the pounds melt
away - and stay away. With this fantastic new plan you can love food and
not feel guilty!
Kick-start your new life to a slimmer and fitter you with The 7-Day GL
Diet. Glycaemic Loading is the smart way to permanent weight loss as it
allows you to balance your blood sugar levels by mixing and matching
carbs. You will have many more food choices than you do on other diets
(like low GI), and even better, there's no faddy calorie-counting,
weighing or measuring. Weight loss couldn't be simpler!
The 7-Day GL Diet includes:
• What GL is and why it is better than GI
• More-choice food lists - check out which 'banned' foods are back on
the menu
• Three 7-day plans to suit your individual lifestyle - 'Fast and
Friendly' (if time and convenience are key), 'Veggie Friendly' (for
time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets).
• Simple and delicious recipes, clear menu plans, quick-reference
shopping lists “Forget GI - the latest trend is its updated sister,
GL. Quick, easy and a little bit sinful … The crash diet that's healthy
and works!” Elle, January 2006
'If you're determined to start 2006 with an improved diet, they don't
come more user-friendly than this one.' Now magazine, December 2005
“A brilliant, no-panic party-dress diet” Zest, December 2005
“Slim down for Christmas in seven days” The Times, December 2005
"Say goodbye GI and hello GL - the new, improved diet for savvy
slimmers" THE TIMES, May 2005
"Simpler than GI and makes better sense" EVENING STANDARD,
January 2005 Nigel Denby has a successful practice on Harley Street
whilst also working for the NHS. He has a strong media presence, with a
weekly column in The Sunday Telegraph and writes regularly for The
Times, Zest, Closer, Essentials, Spirit (Superdrug magazine) and
Somerfield magazine. TV and radio include Channel 4's Fit Farm, BBC and
ITN news, BBC Breakfast, BBC Real Story. Tina van der Heijden and
Deborah Pyner run their online dieting company, dietfreedom. co. uk,
which received over 10,000 hits a week during peak publicity. All three
authors are ex-serial dieters.
