Book details

Book description

This one-stop practical guide will show you how to get a good night's sleep. With practical tips and advice throughout to make your progress easier.

Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired?

You're not alone. One in three Britons suffers from some kind of sleep disorder.

This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques.

Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders. From “The UK's leading expert on sleep” - The Mail on Sunday.

“Offers invaluable tips on how to get a restful night… the ideal cure for insomnia” - Shropshire Star. Professor Chris Idzikowski is the Director of the Sleep Assessment and Advisory Service and an expert on sleep disorders. He served as Chairman of the Royal Society of Medicine Forum on Sleep and its Disorders and has sat on the boards of the Sleep Medicine Research Foundation and the European and US Sleep Research Societies. He has written three previous books on sleeping problems.