Book description
Do you feel mentally or physically drained, or just in need of a good
pick-me-up? Energy is essential in today's sleep-deprived,
overstretched, high-speed world, but how can you recharge your batteries
when there is a constant drain on your energy levels?
Most people have experienced that 'tired-all-the-time' feeling, making
your body feel sluggish and drained and affecting your concentration
levels. Energy zappers are all around us, some obvious, some hidden, but
the good news is that there is a way around almost all of them.
This practical pocket-guide offers 100 simple and effective ideas to
help you boost your energy, however hectic your lifestyle. Learn how to
increase your stamina and build up reserves of energy to help you face
each and every day with more vitality and pep.
The book features an introductory section, exploring the concept of
energy and what it actually is. For example, how do you gain energy, and
how do you lose it?
100 energy boosting suggestions follow, split into helpful sections.
Boost your energy with:
• good sleep hygiene
• natural methods
• food
• exercise
• stress management and complementary therapies
• positive thinking
• supplements
• mental workouts
• instant boosters - recharge in 60 seconds
From sucking on a peppermint and drinking a glass of ice cold water to
massaging your ear lobes and exercising at your desk, this book is the
perfect pick-me-up for anyone who wants to overcome daily fatigue, fast.
Theresa Cheung is an accomplished health author who has written across a
wide variety of subjects, ranging from nutrition, dieting, stress and
self-esteem to titles on dreams and the psychic world. She has also
ghost written for Gillian McKeith and Carol Vorderman and is the health
and fitness expert on You and Your Wedding magazine website.
