Book details

Book description

With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome.

PCOS authorities and fellow sufferers Colette Harris and Theresa Cheung will empower you to take back control of your body and beat naturally the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression and exhaustion. Packed full of the latest science, up-to-date nutrition and the best in self-help and natural therapies, their comprehensive book shows you how to:

• Take control of your body with simple dietary changes
• Reduce spots and excess hair
• Boost body confidence and self-esteem
• Choose the right supplements and best natural self-help remedies
• Protect yourself from high blood pressure, heart disease and diabetes Praise for 'PCOS':

'Packed with essential advice.' Optimum Health magazine

'A ground-breaking book…helpful and sympathetic.' Here's Health magazine Colette Harris and Theresa Cheung both have PCOS. Colette is a health journalist and editor of Health Plus magazine, while Theresa is a medical journalist and author of a book on androgen disorders in women. Both have followed the diet and lifestyle plan set out in this book to reverse their PCOS symptoms.