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After coaching hundreds of women for fast weight loss, author Carlene Jones has put together the first workbook in a series of Preparing for Weight Loss books. The series is designed to help obese men and women come to terms with the truth behind the food they eat and how it contributes to their obesity. As a coach, Carlene does not believe in coddling. These book are different than most weight loss books in that they are to the point, and ask the reader to look hard at the lies they have listen
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